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March 22, 2020 1 min read

Stressed Out? Workout. Exercise Is For The Body AND The Mind

Suddenly finding yourself stuck at home with no treadmill, machines or weights to be seen, it’s hard to muster the motivation or even the exercises to get a fulfilling workout in! 

Trust me, you’re not alone. More than 75% of people prefer going to the gym than home workouts. But now having home workouts being the ONLY option, here is an amazing article from Greg’s trusted fitness advisor Andy with a workout anyone can do!

Andy is a fitness trainer and online business owner who got his start in Karate before moving to Japan.

“For the last eight years, I have worked online, full-time, coaching male strength trainees. You’ll find over 500 testimonials and 100 client result pictures using the exact methods I write about in the guides. It is my hope that they encourage and inspire you.

No matter how far you have to go, believe in yourself, and rest assured that a dramatic transformation is absolutely possible, and just a case of consistency over time.” - Andy

Check it out this awesome workout (with videos) here!